sweet and spicy grilled chicken

I make a big batch of this chicken at the beginning of the week and keep it in the fridge for lunch and dinner in a pinch. It can be used on chicken breasts, thighs, drumsticks, or even wings. I typically do a mix of boneless, skinless breasts and thighs.

Sweet and Spicy Grilled Chicken

2 tsp smoked sea salt (find it here)

1 tsp paprika

1/2 tsp dried oregano

1/2 tsp black pepper

1/2 tsp cayenne pepper

1 tbsp olive oil

2 tbsp maple syrup

3 lbs chicken

Instructions:

Mix together dry ingredients in a large bowl, then whisk in olive oil and maple syrup. Coat chicken with marinate and refrigerate for at least 4 hours. Grill chicken over high heat for 4-5 minutes per side, depending on thickness. 

Notes:

-The smoked sea salt adds a nice flavor, but regular sea salt works just fine. 

-For less heat, cut the cayenne pepper in half, or eliminate it all together. 

-I like to pound out my chicken breasts before marinading. This helps them cook more evenly.

Recipe adapted from here